RepRoom (formerly CrossFit Amped) is a community of exercise enthusiasts who find strength, confidence, and connection by pursuing lifelong health and fitness together. Our focus
If you are a guest at Rep Room, you might as well get used to being part of the family! If you come in and
Children are always welcome at Rep Room. We have an area for children to play, watch movies, play XBOX Kinect, or sit and read. We
Depending on the injury and your doctor’s recommendation it is almost always possible to exercise while injured. Our coaches are experts at modifying workouts and
Depending on your abilities you can “test out” with a coach to determine one’s cognition and application of the movements we do in classes.
If you’ve never done Functional Fitness, you can expect a format of training that you probably have never done before. Some days are longer, some
“Big” is obviously relative, but massive growth in muscle requires more work than just starting a new exercise routine. Your body will certainly change, but
The recommended weight is anything that you can control with good form and feel comfortable using. The prescription for the day is simply a challenge