If you’ve never done Functional Fitness, you can expect a format of training that you probably have never done before. Some days are longer, some are shorter. Some are heavy, and some are light. It’s always different. Constants at Rep Room are an encouraging environment, supportive family, and challenging workout! Those who have never done functional fitness are usually required to take our beginner class to help them learn how to do the movements that we use weekly. An individual may “test out” if they have a strong weight lifting background but must be approved by one of our coaches first.