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  • Call 206-412-5795
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In town visiting? Drop-in for a class with us! Must show proof of Covid Vaccination

Only $30 or purchase of a tee/tank!

Drop-ins Currently Unavailable

REP 101 Group

  • Sessions are held Twice a week
  • Days: Tuesdays, Thursdays
  • Times: 8:00pm
  • There are 8 sessions in total
Book Free Group Intro

Hate working out alone? Reboot your fitness with our group classes!

Beginners Start For Only 299

Save The Date! Our next course begins May 4!
Join with a friend or family member and get 15% off

Rep 101 Group is our flagship program! We have helped thousands of individuals kick start their fitness routine with this high energy, motivating and supportive training program. Here you will safely learn how to use Dumbbells, Kettle Bells, Barbells, Medicine balls and more. In just 8 workouts our Certified Training staff will help you build confidence through movement, challenge yourself and start a habit that is fun and sustainable long-term! Rep 101 includes 8 small group workouts, 1 body scan and Nutrition plan.

Rep 101 Private

  • Sessions are held 2-3 Times Per Week
  • Days: your convenience
  • Times: your convenience
  • There are 10 sessions in total
Book free 101 intro

Need a personalized approach to start working out? Take our private beginner's series.

Beginners Start For Only 699

Save The Date! Our next course begins As soon as you want!!
Join with a friend or family member and get 15% off

Rep 101 is the perfect introduction to our group class atmosphere and workout style. Our workouts utilize different forms of resistance training, bodyweight movements and cardiovascular training for an efficient and effective workout program suited for anyone.

If you have no experience with class based fitness or new to circuit training Rep 101 is designed to help you get class ready! Experienced individuals may “test out” if they have a weight lifting background but must be approved by one of our coaches first. Rep 101 includes 10 Personal Training sessions, 2 Body Fat scans, a Nutrition Plan and Food Guide.

As you work with our trainers you will learn new exercises, challenge yourself in new ways and ReBOOT your energy and health in a matter of weeks!

Memberships

monthly

  • Class availability 7 days a week
  • 2 Body Fat Tests
  • Rep Room Online Access
  • Access to all Locations
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Monthly

  • Class availability 7 days a week
  • 4 Body Fat Tests
  • Rep Room Online Access
  • Access to All Locations
  • 10% Off Retail

Monthly

  • Class availability 7 days a week
  • 6 Body Fat Tests
  • Rep Room Online Access
  • Access to All Locations
  • 15% Off Retail Items

faq

Frequently Asked Questions

If you are a guest at Rep Room, you might as well get used to being part of the family!  If you come in and try functional fitness, you’re one of us. If you functional fitness elsewhere but drop-in, you’re one of us. That’s just how it is as Rep Room. We thrive on energy and always love newcomers, so don’t be shy!
Children are always welcome at Rep Room. We have an area for children to play, watch movies, play XBOX Kinect, or sit and read. We also have a discount program with AKP (Adventure Kids Playcare) on the adjacent corner of our city block. Many parents use their services during their hour-long workout.
Depending on the injury and your doctor’s recommendation it is almost always possible to exercise while injured. Our coaches are experts at modifying workouts and catering them to someone’s personal needs. At Amped there is a large amount of space and equipment providing an opportunity for all individuals, regardless of injury or drawback, to perform the workout of the day.
If you’ve never done Functional Fitness, you can expect a format of training that you probably have never done before. Some days are longer, some are shorter. Some are heavy, and some are light. It’s always different. Constants at Rep Room are an encouraging environment, supportive family, and challenging workout! Those who have never done functional fitness are usually required to take our beginner class to help them learn how to do the movements that we use weekly. An individual may “test out” if they have a strong weight lifting background but must be approved by one of our coaches first.
“Big” is obviously relative, but massive growth in muscle requires more work than just starting a new exercise routine. Your body will certainly change, but nothing drastic. All physical changes take time with the human body and its easy to pick up on it and alter anything that is proving to be unfavorable. Coaches at Amped can help you with any goals you have towards body composition.
The recommended weight is anything that you can control with good form and feel comfortable using. The prescription for the day is simply a challenge set by the coach but is by no means a requirement.
Always bring a comfortable pair of sneakers (the flatter the better), a water bottle, and a towel if you’d like. Comfortable clothing that you can move around freely in is advised. Other than that, a good attitude and willingness to try something new and challenging.
If you’re new to functional fitness it’s a good idea to start off small and grow as your body gets used to the workload. It also depends on your fitness level, but its always better not to bite off more than you can chew!
WOD stands for “Workout of the Day.” Each day the workout will be completely different than the day before. Before you start the WOD, your coach will go over all of the movements and discuss the way the workout will work- For Time, AMRAP (As Many Rounds as Possible), etc.

The journey starts with your first Rep

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