Memberships

We have several great membership options to choose from

3x Per Week
Unlimited

STARTUP

First time members who want to give it a try without a long-term commitment.
$ 219
  • 3x a week access
  • 1 body fat test
  • RepRoom online
  • Access to all locations
  •  

GROWTH

For those who want great value and results.
$ 195
  • 3x a week access
  • Retail discount 10%
  • 2 body fat tests
  • RepRoom online
  • Access to all locations

BEST VALUE

For those who want the best value and the best results.
$ 169
  • 3x a week access
  • Retail discount 15%
  • 4 body fat tests
  • RepRoom online
  • Access to all locations

Just looking to come in for a single class? Click here

Intro Programs

We also offer multiple 'Intro Program' options. For details, please contact us.

Frequently Asked Questions

If you are a guest at Rep Room, you might as well get used to being part of the family!  If you come in and try functional fitness, you’re one of us. If you functional fitness elsewhere but drop-in, you’re one of us. That’s just how it is as Rep Room. We thrive on energy and always love newcomers, so don’t be shy!

Children are always welcome at Rep Room. We have an area for children to play, watch movies, play XBOX Kinect, or sit and read. We also have a discount program with AKP (Adventure Kids Playcare) on the adjacent corner of our city block. Many parents use their services during their hour-long workout.

Depending on the injury and your doctor’s recommendation it is almost always possible to exercise while injured. Our coaches are experts at modifying workouts and catering them to someone’s personal needs. At Amped there is a large amount of space and equipment providing an opportunity for all individuals, regardless of injury or drawback, to perform the workout of the day.

Depending on your abilities you can “test out” with a coach to determine one’s cognition and application of the movements we do in classes.

If you’ve never done Functional Fitness, you can expect a format of training that you probably have never done before. Some days are longer, some are shorter. Some are heavy, and some are light. It’s always different. Constants at Rep Room are an encouraging environment, supportive family, and challenging workout! Those who have never done functional fitness are usually required to take our beginner class to help them learn how to do the movements that we use weekly. An individual may “test out” if they have a strong weight lifting background but must be approved by one of our coaches first.

“Big” is obviously relative, but massive growth in muscle requires more work than just starting a new exercise routine. Your body will certainly change, but nothing drastic. All physical changes take time with the human body and its easy to pick up on it and alter anything that is proving to be unfavorable. Coaches at Amped can help you with any goals you have towards body composition.

The recommended weight is anything that you can control with good form and feel comfortable using. The prescription for the day is simply a challenge set by the coach but is by no means a requirement.

Always bring a comfortable pair of sneakers (the flatter the better), a water bottle, and a towel if you’d like. Comfortable clothing that you can move around freely in is advised. Other than that, a good attitude and willingness to try something new and challenging.

If you’re new to functional fitness it’s a good idea to start off small and grow as your body gets used to the workload. It also depends on your fitness level, but its always better not to bite off more than you can chew!

WOD stands for “Workout of the Day.” Each day the workout will be completely different than the day before. Before you start the WOD, your coach will go over all of the movements and discuss the way the workout will work- For Time, AMRAP (As Many Rounds as Possible), etc.

CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated.

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.

CrossFit holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.

The short answer: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

To optimize health and fitness, you will need to measure and record intake, evaluate performance and potentially change intake until the desired results are achieved. This approach to diet is no different than the CrossFit approach to workouts.

To start, we recommend everyone give the baseline Zone Diet prescription a try for four weeks. Doing so will help you establish measurable, observable, repeatable data on your input (food) and output (performance). Once you have completed a minimum baseline term of four weeks, you might find you have to make adjustments to the prescription until you achieve optimal levels of health and fitness.

This type of measured, systematic self-observation will be the best guide as to whether you should eat any type of food or implement any diet “strategy.”

For instance, experimentation will give you valuable information on grains, legumes, dairy, and salt, and it can even help you plan the frequency and timing of your meals. You might need to adjust your food intake for your lifestyle, goals, discipline, commitment level, etc. You might choose to experiment with supplementation, post-workout nutrition, fasting and so on. You might choose to include a cheat meal, eat more fat, consume more food, etc.

Overall, diet is specific to each individual, and you can optimize your diet by carefully tracking input and output.