What should I bring when I come workout?
August 10, 2020
Always bring a comfortable pair of sneakers (the flatter the better), a water bottle, and a towel if you’d like. Comfortable clothing that you can
Always bring a comfortable pair of sneakers (the flatter the better), a water bottle, and a towel if you’d like. Comfortable clothing that you can
If you’re new to functional fitness it’s a good idea to start off small and grow as your body gets used to the workload. It
WOD stands for “Workout of the Day.” Each day the workout will be completely different than the day before. Before you start the WOD, your