If you’re new to functional fitness it’s a good idea to start off small and grow as your body gets used to the workload. It also depends on your fitness level, but its always better not to bite off more than you can chew!
If you’re new to functional fitness it’s a good idea to start off small and grow as your body gets used to the workload. It also depends on your fitness level, but its always better not to bite off more than you can chew!